Dunedin Personal Training
Get stronger and boost your confidence.
Are you ready to become the most independent, confident, and unapologetic version of yourself?
During your personal training journey, you'll get all the level ups needed to not only achieve your goals but maintain them too.
It's like you're learning to become your own personal trainer.
What does personal training look like?
1. Book a free strength strategy session.
We'll work together to help you clearly define your goals and then create an optimal plan to achieve them.
We'll also go through a small workout. This is an opportunity for you to get a feel for how we train and for us to assess your movement patterns.
We now have a clear picture of where you are and where you want to be. We'll use this information to create a step by step training plan that will get you to your goals as quickly and safely as possible.
Request a consult
2. Receive your training plan.
You'll receive lifetime access to your individualized training plan, specifically built for achieving your goals. We'll refine this together, creating an optimal and enjoyable program. Your plan includes:
- Target sets, reps and other training metrics
- Guidance on how to continually progress
- Exercise video demonstrations
- Descriptions for each exercise
- Helpful coaching notes
- Progress tracking
Your training plan is designed to be as easy to follow as possible. You'll know exactly what to do and how to do it.
3. Start Personal Training.
Each week you'll go through personal training sessions at the gym, as well as your own weekly workouts you'll be responsible for completing.
These are important steps to ensure your continued progress, building your independence and confidence in your ability to train yourself.
Don't worry, your training plan makes it super simple to perform workouts on your own. We'll make sure your program is enjoyable and tailored to suit your lifestyle/needs e.g. we can design your workouts to be done from home, the gym, a park or wherever you prefer.
4. Achieve your goals.
Congratulations! You've achieved your training goals! Not only that, but along the way you've learned how to train yourself confidently and effectively too.
You're now ready to take on the world and continue smashing training goals all on your own.
We'll still be here to help you out if you need it, but you're now more than capable of training yourself.
Get Started
Training Specialties
Bodyweight Training 🤸🏼♀️
Bodyweight training is a form of exercise that utilizes your bodyweight as the main form of resistance. It requires little to no equipment and helps you build muscle, feel stronger, and improve flexibility, coordination, and overall physical fitness. Bodyweight training is perfect for women who want to achieve their first pull up, push up or build functional strength using their body.
Female Strength Training 💪🏼
Female Strength Training is a form of exercise that combines compound movements, bodyweight and resistance exercises to build muscle and strength effectively. Strength training is perfect for women who want to build confidence in the gym and effectively build strength, muscle, and feel like a badass.
Building Muscle, Shape, and Definition 🔥
Sculpting a physique you feel proud of is achieved using a combination of strength training, and building muscle through bodyweight, strength and resistance exercises. This is perfect for women who want to achieve their physique goals, build self-confidence, feel strong, and proud of your body.
Self Improvement 🧠
Self improvement is achieved through journalling and introspection exercises that build your self-awareness, mindfulness, and habits so you can become all you can be. This is perfect for women who want to become their strongest, most confident selves and achieve the ultimate transformation.
Request a free strength strategy session
Together we'll come up with an actionable plan so you can reach your goals quickly, efficiently, and safely.